Comparing Nutrients in 100 calories Poppy SeedVS Canned Orange Juice
Weight per 100 calories
Poppy Seed
19g
Canned Orange Juice
213g
Poppy Seed has 11.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Poppy Seed or Canned Orange Juice?
Poppy Seed VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poppy Seed or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Poppy Seed vs Canned Orange Juice:
100 calories of Poppy Seed have 2 times more Vitamin B1 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 336.2 times more Vitamin C and 1.3 times more Vitamin E than Poppy Seed Spices.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Poppy Seed Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Poppy Seed vs Canned Orange Juice:
100 calories of Poppy Seed have 12.9 times more Calcium, 6.6 times more Copper, 8.7 times more Iron, 3.1 times more Magnesium, 28.6 times more Manganese, 4.6 times more Phosphorus, 12.1 times more Selenium and 17.7 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.9 times more Potassium and 164.7 times more Water than Poppy Seed Spices.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Poppy Seed have 24.8 times more Fat, 22.5 times more Saturated Fat, 3.5 times more Omega 3, 93.8 times more Omega 6, 5.8 times more Fiber and 2.4 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 4.4 times more Carbohydrate, 32.7 times more Sugars and 93.6 times more Fructose than Poppy Seed Spices.
Both Poppy Seed and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber