Pumpkin Pie Spice VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pumpkin Pie Spice or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pumpkin Pie Spice vs California Red Kidney Beans:
- 100 calories of Pumpkin Pie Spice have 5 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 4.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 17 times more Vitamin B9 than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Pumpkin Pie Spice have insufficient amounts of Vitamin B9
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Pumpkin Pie Spice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pumpkin Pie Spice vs California Red Kidney Beans:
- 100 calories of Pumpkin Pie Spice have 3.4 times more Calcium, 2 times more Iron, 15.3 times more Manganese and 2.8 times more Selenium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.4 times more Copper, 3.6 times more Phosphorus and 2.3 times more Potassium than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and California Red Kidney Beans contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pumpkin Pie Spice have 48.6 times more Fat and 175 times more Saturated Fat than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Fiber and 4.4 times more Protein than Pumpkin Pie Spice.
- Both Pumpkin Pie Spice and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Pumpkin Pie Spice as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.