Lets compare vitamin content per 100 grams of Pumpkin Pie Spice vs California Red Kidney Beans:
Pumpkin Pie Spice has more Vitamin A and 5.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4 times more Vitamin B1, 1.6 times more Vitamin B2 and 16.4 times more Vitamin B9 than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Raw California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Pumpkin Pie Spice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pumpkin Pie Spice vs California Red Kidney Beans:
Pumpkin Pie Spice has 3.5 times more Calcium, 2.1 times more Iron, 15.8 times more Manganese, 2.9 times more Selenium and 4.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Copper, 3.4 times more Phosphorus and 2.2 times more Potassium than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Raw California Red Kidney Beans have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Pumpkin Pie Spice has 50.4 times more Fat, 181.4 times more Saturated Fat and 13.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.3 times more Omega 3, 1.7 times more Fiber and 4.2 times more Protein than Pumpkin Pie Spice.
Both Pumpkin Pie Spice and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Pumpkin Pie Spice as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.