Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Dried Rosemary Spices:
Raw California Red Kidney Beans have 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Rosemary Spices.
While Dried Rosemary Spices contain more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B6 and 13.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Rosemary Spices have similar amounts of Vitamin B1 per 100 g.
Both Raw California Red Kidney Beans as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Dried Rosemary Spices:
Raw California Red Kidney Beans have 2 times more Copper, 5.8 times more Phosphorus and 1.6 times more Potassium than Dried Rosemary Spices.
While Dried Rosemary Spices contain 6.6 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Selenium, 4.5 times more Sodium and 1.3 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5 times more Protein than Dried Rosemary Spices.
While Dried Rosemary Spices contain 60.9 times more Fat, 204.8 times more Saturated Fat, 12.8 times more Omega 3, 21.5 times more Omega 6 and 1.7 times more Fiber than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Dried Rosemary Spices have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw California Red Kidney Beans as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.