California Red Kidney Beans VS Dried Rosemary Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Dried Rosemary Spices?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Dried Rosemary Spices:
- 300 calories of California Red Kidney Beans have 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Rosemary Spices.
- While 300 kcal of Dried Rosemary Spices contain more Vitamin A, 1.9 times more Vitamin B2, 4.4 times more Vitamin B6 and 13.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Rosemary Spices provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 300 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Dried Rosemary Spices:
- 300 calories of California Red Kidney Beans have 2 times more Copper, 5.8 times more Phosphorus and 1.6 times more Potassium than Dried Rosemary Spices.
- While 300 kcal of Dried Rosemary Spices contain 6.5 times more Calcium, 3.1 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.4 times more Selenium and 1.3 times more Zinc than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 5 times more Protein than Dried Rosemary Spices.
- While 300 kcal of Dried Rosemary Spices contain 60.7 times more Fat, 204.1 times more Saturated Fat, 12.8 times more Omega 3, 21.4 times more Omega 6 and 1.7 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Rosemary Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6