California Red Kidney Beans VS Saffron Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Saffron?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Saffron:
- 300 calories of California Red Kidney Beans have 4.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Saffron.
- While 300 kcal of Saffron Spices contain 1.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 19.1 times more Vitamin C than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Saffron Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Saffron:
- 300 calories of California Red Kidney Beans have 1.7 times more Calcium, 3.2 times more Copper, 1.5 times more Phosphorus and 2.2 times more Zinc than Saffron.
- While 300 kcal of Saffron Spices contain 1.3 times more Iron, 1.8 times more Magnesium, 30.2 times more Manganese, 1.9 times more Selenium and 14.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Saffron contain similar levels of Potassium per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 6 times more Fiber and 2 times more Protein than Saffron.
- While 300 kcal of Saffron Spices contain 15.7 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Saffron offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Saffron Spices provide inadequate amounts of Omega 6 in 300 calories.