Nutrient Comparison: California Red Kidney Beans VS Saffron per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Saffron:
- 1 pound of California Red Kidney Beans has 4.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Saffron.
- While 1 lb of Saffron Spices contains more Vitamin A, 2.5 times more Vitamin B6 and 18 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Saffron provide similar amounts of Vitamin B2 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Saffron:
- 1 pound of California Red Kidney Beans has 1.8 times more Calcium, 3.4 times more Copper, 1.6 times more Phosphorus and 2.3 times more Zinc than Saffron.
- While 1 lb of Saffron Spices contains 1.7 times more Magnesium, 28.4 times more Manganese, 1.8 times more Selenium and 13.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Saffron contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 6.4 times more Fiber and 2.1 times more Protein than Saffron.
- While 1 lb of Saffron Spices contains 23.4 times more Fat, 44.1 times more Saturated Fat, 14.8 times more Omega 3 and 14 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Saffron offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6