Nutrient Comparison: California Red Kidney Beans VS Saffron per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Saffron:
- 7 ounces of California Red Kidney Beans have 4.6 times more Vitamin B1, 1.4 times more Vitamin B3 and 4.2 times more Vitamin B9 than Saffron.
- While 7 oz of Saffron Spices contain more Vitamin A, 2.5 times more Vitamin B6 and 18 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Saffron provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Saffron:
- 7 ounces of California Red Kidney Beans have 1.8 times more Calcium, 3.4 times more Copper, 1.6 times more Phosphorus and 2.3 times more Zinc than Saffron.
- While 7 oz of Saffron Spices contain 1.7 times more Magnesium, 28.4 times more Manganese, 1.8 times more Selenium and 13.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Saffron contain similar levels of Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 6.4 times more Fiber and 2.1 times more Protein than Saffron.
- While 7 oz of Saffron Spices contain 23.4 times more Fat, 44.1 times more Saturated Fat, 14.8 times more Omega 3 and 14 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Saffron offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6