Nutrient Comparison: California Red Kidney Beans VS Ground Sage per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Ground Sage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Ground Sage:
- 1 pound of California Red Kidney Beans has 1.4 times more Vitamin B9 than Ground Sage.
- While 1 lb of Ground Sage Spices contains more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 7.2 times more Vitamin C than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Ground Sage:
- 1 pound of California Red Kidney Beans has 1.5 times more Copper, 4.5 times more Phosphorus and 1.4 times more Potassium than Ground Sage.
- While 1 lb of Ground Sage Spices contains 8.5 times more Calcium, 3 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese and 1.8 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Sage contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 2.3 times more Protein than Ground Sage.
- While 1 lb of Ground Sage Spices contains 51 times more Fat, 195.3 times more Saturated Fat, 14.6 times more Omega 3, 9.8 times more Omega 6 and 1.6 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Sage offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6