Comparing Nutrients in 300 calories California Red Kidney Beans VS Ground Sage

Weight per 300 calories

• California Red Kidney Beans: 91g
• Ground Sage: 95g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Ground Sage?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Ground Sage	11%	29%	60%

Macro Nutrients

	California Red Kidney Beans	Ground Sage	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.23% 0.23g	12.5% 12g	97g per day for Men 19-50 years
Saturated Fat	0.1% 0.033g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	4.77% 0.076g	73.2% 1.17g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.049g	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	44.5% 58g	130g per day for Men 19-50 years
Sugars	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.6% 22.6g	101% 38.4g	38g per day for Men 19-50 years
Protein	39.6% 22g	18% 10g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Ground Sage	Recommended Dietary Allowance
Vitamin A	0% 0μg	31.2% 281μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.3% 0.2mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.87mg	34% 5.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.71mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.8% 0.36mg	197% 2.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89.5% 358μg	65.2% 261μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.55% 4.1mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	47.5% 7.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1361% 1633μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Ground Sage	Recommended Dietary Allowance
Calcium	17.7% 177mg	157% 1573mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	80% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	335% 26.8mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	39.5% 0.91mg	130% 3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.6% 368mg	12.4% 86.7mg	700mg per day for Men 19-50 years
Potassium	40% 1355mg	30% 1019mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	6.4% 3.52μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	0.7% 10.5mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	40.7% 4.48mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	0.2% 7.6g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Ground Sage Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Ground Sage?

Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Ground Sage:

• 300 calories of California Red Kidney Beans have 1.4 times more Vitamin B9 than Ground Sage.
• While 300 kcal of Ground Sage Spices contain more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 7.1 times more Vitamin B6 and 7.5 times more Vitamin C than Raw California Red Kidney Beans.
• 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• Both Raw California Red Kidney Beans as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for California Red Kidney Beans vs Ground Sage:

• 300 calories of California Red Kidney Beans have 1.4 times more Copper, 4.2 times more Phosphorus and 1.3 times more Potassium than Ground Sage.
• While 300 kcal of Ground Sage Spices contain 8.9 times more Calcium, 3.2 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese and 1.9 times more Zinc than Raw California Red Kidney Beans.
• 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of California Red Kidney Beans have 2.2 times more Protein than Ground Sage.
• While 300 kcal of Ground Sage Spices contain 53.4 times more Fat, 204.6 times more Saturated Fat, 15.3 times more Omega 3 and 1.7 times more Fiber than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Ground Sage offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
• Both Raw California Red Kidney Beans as well as Ground Sage Spices provide inadequate amounts of Omega 6 in 300 calories.