Comparing Nutrients in 300 calories California Red Kidney BeansVS Ground Savory
Weight per 300 calories
California Red Kidney Beans
91g
Ground Savory
110g
California Red Kidney Beans have 1.2 times more energy per 100g than Ground Savory. It has high energy density when compared to other foods. Ground Savory Spice having high energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Ground Savory?
California Red Kidney Beans VS Ground Savory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Ground Savory?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Ground Savory:
300 kcal of Ground Savory Spice contain more Vitamin A, 2.4 times more Vitamin B3, 5.5 times more Vitamin B6 and 13.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Ground Savory provide similar amounts of Vitamin B1 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Ground Savory:
300 calories of California Red Kidney Beans have 2.4 times more Phosphorus than Ground Savory.
While 300 kcal of Ground Savory Spice contain 13.3 times more Calcium, 4.9 times more Iron, 2.9 times more Magnesium, 7.4 times more Manganese, 1.7 times more Selenium and 2 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Ground Savory contain similar levels of Copper and Potassium per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3 times more Protein than Ground Savory.
While 300 kcal of Ground Savory Spice contain 28.7 times more Fat, 109.9 times more Saturated Fat, 1.4 times more Carbohydrate and 2.2 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Ground Savory offer comparable quantities of Energy per 300 calories.