California Red Kidney Beans VS Dried Tarragon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Dried Tarragon?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Dried Tarragon:
- 300 calories of California Red Kidney Beans have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Tarragon.
- While 300 kcal of Dried Tarragon Spices contain more Vitamin A, 6.8 times more Vitamin B2, 4.9 times more Vitamin B3, 6.8 times more Vitamin B6 and 12.4 times more Vitamin C than Raw California Red Kidney Beans.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Dried Tarragon:
- 300 calories of California Red Kidney Beans have 1.5 times more Copper than Dried Tarragon.
- While 300 kcal of Dried Tarragon Spices contain 6.5 times more Calcium, 3.9 times more Iron, 2.4 times more Magnesium, 8.9 times more Manganese, 2.3 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Tarragon contain similar levels of Phosphorus per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 3 times more Fiber than Dried Tarragon.
- While 300 kcal of Dried Tarragon Spices contain 32.4 times more Fat and 39.4 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Tarragon offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 300 calories.