California Red Kidney Beans VS Dried Tarragon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Dried Tarragon?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Dried Tarragon:
- 100 calories of California Red Kidney Beans have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Tarragon.
- While 100 kcal of Dried Tarragon Spices contain more Vitamin A, 6.8 times more Vitamin B2, 4.9 times more Vitamin B3, 6.8 times more Vitamin B6 and 12.4 times more Vitamin C than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw California Red Kidney Beans as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Dried Tarragon:
- 100 calories of California Red Kidney Beans have 1.5 times more Copper than Dried Tarragon.
- While 100 kcal of Dried Tarragon Spices contain 6.5 times more Calcium, 3.9 times more Iron, 2.4 times more Magnesium, 8.9 times more Manganese, 2.3 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Tarragon contain similar levels of Phosphorus per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3 times more Fiber than Dried Tarragon.
- While 100 kcal of Dried Tarragon Spices contain 32.4 times more Fat and 39.4 times more Omega 3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Tarragon offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 100 calories.