Nutrient Comparison: California Red Kidney Beans VS Dried Tarragon per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Dried Tarragon:
- 7 ounces of California Red Kidney Beans have 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Tarragon.
- While 7 oz of Dried Tarragon Spices contain more Vitamin A, 6.1 times more Vitamin B2, 4.3 times more Vitamin B3, 6.1 times more Vitamin B6 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Dried Tarragon:
- 7 ounces of California Red Kidney Beans have 1.6 times more Copper and 1.3 times more Phosphorus than Dried Tarragon.
- While 7 oz of Dried Tarragon Spices contain 5.8 times more Calcium, 3.5 times more Iron, 2.2 times more Magnesium, 8 times more Manganese, 2 times more Potassium, 1.4 times more Selenium, 5.6 times more Sodium and 1.5 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.4 times more Fiber than Dried Tarragon.
- While 7 oz of Dried Tarragon Spices contain 29 times more Fat, 52.3 times more Saturated Fat, 35.2 times more Omega 3 and 13.7 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dried Tarragon offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6