Comparing Nutrients in 300 calories Dried TarragonVS Boiled California Red Kidney Beans
Weight per 300 calories
Dried Tarragon
102g
Boiled California Red Kidney Beans
242g
Dried Tarragon has 2.4 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Tarragon or Boiled California Red Kidney Beans?
Dried Tarragon VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Tarragon or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Tarragon vs Boiled California Red Kidney Beans:
300 calories of Dried Tarragon have more Vitamin A, 9.1 times more Vitamin B2, 7 times more Vitamin B3, 9.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Dried Tarragon and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dried Tarragon Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Tarragon vs Boiled California Red Kidney Beans:
300 calories of Dried Tarragon have 7.3 times more Calcium, 4.6 times more Iron, 3 times more Magnesium, 10.5 times more Manganese, 3 times more Potassium, 1.5 times more Selenium and 1.9 times more Zinc than Boiled California Red Kidney Beans.
Both Dried Tarragon and Boiled California Red Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Tarragon have 33.8 times more Fat and 38.8 times more Omega 3 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3 times more Fiber than Dried Tarragon Spices.
Both Dried Tarragon and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Dried Tarragon Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.