Nutrient Comparison: Dried Tarragon VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Tarragon versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Tarragon vs Boiled California Red Kidney Beans:
- 1 pound of Dried Tarragon has more Vitamin A, 1.9 times more Vitamin B1, 21.6 times more Vitamin B2, 16.6 times more Vitamin B3, 23.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 41.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Tarragon Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Tarragon vs Boiled California Red Kidney Beans:
- 1 pound of Dried Tarragon has 17.3 times more Calcium, 2.3 times more Copper, 10.8 times more Iron, 7.2 times more Magnesium, 25.1 times more Manganese, 2.3 times more Phosphorus, 7.2 times more Potassium, 3.7 times more Selenium, 15.5 times more Sodium and 4.5 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Tarragon has 2.4 times more Energy, 80.4 times more Fat, 134.4 times more Saturated Fat, 92.3 times more Omega 3, 37.1 times more Omega 6, 2.2 times more Carbohydrate and 2.5 times more Protein than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Fiber than Dried Tarragon Spices.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6