Nutrient Comparison: Dried Tarragon VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Tarragon versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Tarragon vs Red Kidney Beans:
- 1 pound of Dried Tarragon has more Vitamin A, 6.2 times more Vitamin B2, 4.2 times more Vitamin B3, 6.1 times more Vitamin B6 and 11.1 times more Vitamin C than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Dried Tarragon Spices.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dried Tarragon Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Tarragon vs Red Kidney Beans:
- 1 pound of Dried Tarragon has 13.7 times more Calcium, 4.8 times more Iron, 2.5 times more Magnesium, 7.2 times more Manganese, 2.2 times more Potassium, 1.4 times more Selenium, 5.2 times more Sodium and 1.4 times more Zinc than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.3 times more Phosphorus than Dried Tarragon Spices.
- Both Dried Tarragon and Red Kidney Beans contain similar levels of Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Tarragon has 6.8 times more Fat, 12.2 times more Saturated Fat, 8.3 times more Omega 3 and 3.3 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.1 times more Fiber than Dried Tarragon Spices.
- Both Dried Tarragon and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6