Dried Tarragon VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Tarragon or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Tarragon vs Red Kidney Beans:
- 300 calories of Dried Tarragon have more Vitamin A, 7.1 times more Vitamin B2, 4.8 times more Vitamin B3, 6.9 times more Vitamin B6 and 12.7 times more Vitamin C than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B9 than Dried Tarragon Spices.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Tarragon Spices as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Tarragon vs Red Kidney Beans:
- 300 calories of Dried Tarragon have 15.7 times more Calcium, 5.5 times more Iron, 2.9 times more Magnesium, 8.2 times more Manganese, 2.5 times more Potassium, 1.6 times more Selenium and 1.6 times more Zinc than Red Kidney Beans.
- Both Dried Tarragon and Red Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Tarragon have 7.8 times more Fat and 9.4 times more Omega 3 than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.8 times more Fiber than Dried Tarragon Spices.
- Both Dried Tarragon and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Dried Tarragon Spices as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.