Nutrient Comparison: California Red Kidney Beans VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Ground Savory:
- 14 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1 than Ground Savory.
- While 14 oz of Ground Savory Spice contain more Vitamin A, 2 times more Vitamin B3, 4.6 times more Vitamin B6 and 11.1 times more Vitamin C than Raw California Red Kidney Beans.
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Ground Savory:
- 14 ounces of California Red Kidney Beans have 1.3 times more Copper, 2.9 times more Phosphorus and 1.4 times more Potassium than Ground Savory.
- While 14 oz of Ground Savory Spice contain 10.9 times more Calcium, 4.1 times more Iron, 2.4 times more Magnesium, 6.1 times more Manganese, 1.4 times more Selenium and 1.7 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 1.2 times more Energy and 3.6 times more Protein than Ground Savory.
- While 14 oz of Ground Savory Spice contain 23.6 times more Fat, 90.6 times more Saturated Fat and 1.8 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Ground Savory offer comparable quantities of Carbohydrate per 14 ounces.