Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Dried Rosemary Spices, which is very high in comparison to other foods. Dried Rosemary Spices having high energy density.
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Sunflower Seed Butter?
Dried Rosemary Spices VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Sunflower Seed Butter:
100 calories of Dried Rosemary Spices have 18.1 times more Vitamin B1, 4.9 times more Vitamin B2, 5.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 42.3 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B3 than Dried Rosemary Spices.
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Dried Rosemary Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Sunflower Seed Butter:
100 calories of Dried Rosemary Spices have 37.3 times more Calcium, 13.2 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 3.1 times more Potassium and 1.2 times more Zinc than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 5.1 times more Phosphorus and 12.2 times more Selenium than Dried Rosemary Spices.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Rosemary Spices have 2.9 times more Saturated Fat, 40.1 times more Omega 3, 5.1 times more Carbohydrate and 13.9 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 4.5 times more Omega 6 and 1.9 times more Protein than Dried Rosemary Spices.
Both Dried Rosemary Spices and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3