Dried Rosemary Spices VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Rosemary Spices or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dried Rosemary Spices vs Sunflower Seed Flour:
- 100 calories of Dried Rosemary Spices have 76.8 times more Vitamin A, 1.6 times more Vitamin B2, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 46.4 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Vitamin B1 and 7.4 times more Vitamin B3 than Dried Rosemary Spices.
- 100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Rosemary Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Rosemary Spices vs Sunflower Seed Flour:
- 100 calories of Dried Rosemary Spices have 11.1 times more Calcium, 4.4 times more Iron and 14 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.2 times more Copper, 1.6 times more Magnesium, 10 times more Phosphorus, 12.8 times more Selenium and 1.6 times more Zinc than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Rosemary Spices have 9.3 times more Fat, 52.6 times more Saturated Fat, 529.9 times more Omega 3, 1.3 times more Omega 6, 1.8 times more Carbohydrate and 8.1 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10 times more Protein than Dried Rosemary Spices.
- Both Dried Rosemary Spices and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6