Sunflower Seed Flour VS Saffron Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Saffron?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Saffron:
- 100 calories of Sunflower Seed Flour have 26.4 times more Vitamin B1, 4.8 times more Vitamin B3 and 2.3 times more Vitamin B9 than Saffron.
- While 100 kcal of Saffron Spices contain 1.4 times more Vitamin B6 and 65.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Saffron provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Saffron Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Saffron:
- 100 calories of Sunflower Seed Flour have 5 times more Copper, 1.2 times more Magnesium, 2.6 times more Phosphorus, 9.9 times more Selenium and 4.3 times more Zinc than Saffron.
- While 100 kcal of Saffron Spices contain 1.8 times more Iron, 15.1 times more Manganese, 27.1 times more Potassium and 51.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Saffron contain similar levels of Calcium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 1.3 times more Fiber and 4 times more Protein than Saffron.
- While 100 kcal of Saffron Spices contain 653.1 times more Omega 3 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Saffron offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Saffron Spices provide inadequate amounts of Omega 6 in 100 calories.