Nutrient Comparison: Sunflower Seed Flour VS Saffron per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Saffron:
- 5 ounces of Sunflower Seed Flour have 27.7 times more Vitamin B1, 5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Saffron.
- While 5 oz of Saffron Spices contain 13.5 times more Vitamin A, 1.3 times more Vitamin B6 and 62.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Saffron provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Saffron:
- 5 ounces of Sunflower Seed Flour have 5.2 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus, 10.4 times more Selenium and 4.5 times more Zinc than Saffron.
- While 5 oz of Saffron Spices contain 1.7 times more Iron, 14.4 times more Manganese, 25.7 times more Potassium and 49.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Saffron contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.3 times more Fiber and 4.2 times more Protein than Saffron.
- While 5 oz of Saffron Spices contain 3.6 times more Fat, 11.5 times more Saturated Fat, 621 times more Omega 3 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Saffron offer comparable quantities of Energy and Omega 6 per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3