Nutrient Comparison: Sunflower Seed Flour VS Saffron per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Saffron:
- 14 ounces of Sunflower Seed Flour have 27.7 times more Vitamin B1, 5 times more Vitamin B3 and 2.4 times more Vitamin B9 than Saffron.
- While 14 oz of Saffron Spices contain 13.5 times more Vitamin A, 1.3 times more Vitamin B6 and 62.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Saffron provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Saffron:
- 14 ounces of Sunflower Seed Flour have 5.2 times more Copper, 1.3 times more Magnesium, 2.7 times more Phosphorus, 10.4 times more Selenium and 4.5 times more Zinc than Saffron.
- While 14 oz of Saffron Spices contain 1.7 times more Iron, 14.4 times more Manganese, 25.7 times more Potassium and 49.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Saffron contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.3 times more Fiber and 4.2 times more Protein than Saffron.
- While 14 oz of Saffron Spices contain 3.6 times more Fat, 11.5 times more Saturated Fat, 621 times more Omega 3 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Saffron offer comparable quantities of Energy and Omega 6 per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3