Saffron VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Saffron or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Saffron vs California Red Kidney Beans:
- 100 calories of Saffron have 1.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 19.1 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Saffron Spices.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Saffron Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Saffron vs California Red Kidney Beans:
- 100 calories of Saffron have 1.3 times more Iron, 1.8 times more Magnesium, 30.2 times more Manganese, 1.2 times more Potassium, 1.9 times more Selenium and 14.3 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Calcium, 3.2 times more Copper, 1.5 times more Phosphorus and 2.2 times more Zinc than Saffron Spices.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Saffron have 15.7 times more Omega 3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 6 times more Fiber and 2 times more Protein than Saffron Spices.
- Both Saffron and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Saffron Spices as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.