Comparing Nutrients in 100 calories SaffronVS Roasted Sunflower Seeds
Weight per 100 calories
Saffron
32.3g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Saffron Spices, which is very high in comparison to other foods. Saffron having high energy density.
Discover which food has more nutrients per 100 calories - Saffron or Roasted Sunflower Seeds?
Saffron VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Saffron or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Saffron vs Roasted Sunflower Seeds:
100 calories of Saffron have 2 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B6 and 108.4 times more Vitamin C than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Saffron Spices.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Saffron Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Saffron vs Roasted Sunflower Seeds:
100 calories of Saffron have 3 times more Calcium, 5.5 times more Iron, 3.8 times more Magnesium, 25.3 times more Manganese, 3.8 times more Potassium and 92.6 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 2.4 times more Phosphorus, 7.5 times more Selenium and 2.6 times more Zinc than Saffron Spices.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Saffron have 33.8 times more Omega 3 and 5.1 times more Carbohydrate than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.5 times more Fat, 1.8 times more Saturated Fat, 23.2 times more Omega 6 and 1.5 times more Fiber than Saffron Spices.
Both Saffron and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Saffron provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3