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Comparing Nutrients in 1 kilogram SaffronVS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Saffron
13%
15%
72%
Roasted Sunflower Seeds
12%
72%
16%
1 kg ▼

Macro Nutrients

107%3100kcal
Energy
201%5820kcal
3100 kcalvs5820 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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60.3%58.5g
Fat
513%498g
58.5 gvs498 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49.6%16g
Saturated Fat
163%52g
16 gvs52 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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776%12.4g
Omega 3
43%0.69g
12.4 gvs0.69 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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44.4%7.54g
Omega 6
1928%328g
7.54 gvs328 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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503%654g
Carbohydrate
185%241g
654 gvs241 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
37.7%27.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs27.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39g
Fiber
292%111g
39 gvs111 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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204%114g
Protein
345%193g
114 gvs193 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

30%270μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
270 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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96%1.15mg
Vitamin B1
88.3%1.06mg
Thiamine
1.15 mgvs1.06 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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205%2.67mg
Vitamin B2
189%2.46mg
Riboflavin
2.67 mgvs2.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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91%14.6mg
Vitamin B3
440%70.4mg
Niacin, nicotinic acid, niacinamide
14.6 mgvs70.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1408%70.4mg
Pantothenic acid
NA mgvs70.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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777%10mg
Vitamin B6
618%8.04mg
Pyridoxine
10 mgvs8.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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233%930μg
Vitamin B9
593%2370μg
Folates and Folic Acid
930 μgvs2370 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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898%808mg
Vitamin C
15.6%14mg
Ascorbic acid
808 mgvs14 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1740%261mg
Tocopherols and Tocotrienols
NA mgvs261 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
22.5%27μg
Phytomenadione or phylloquinone
NA μgvs27 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

111%1110mg
Calcium
70%700mg
1110 mgvs700 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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364%3.28mg
Copper
2033%18.3mg
3.28 mgvs18.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1388%111mg
Iron
475%38mg
111 mgvs38 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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629%2640mg
Magnesium
307%1290mg
2640 mgvs1290 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12351%284mg
Manganese
917%21mg
284 mgvs21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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360%2520mg
Phosphorus
1650%11550mg
2520 mgvs11550 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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507%17240mg
Potassium
250%8500mg
17240 mgvs8500 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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102%56μg
Selenium
1442%793μg
56 μgvs793 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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99%1480mg
Sodium
2%30mg
1480 mgvs30 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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99%11mg
Zinc
481%53mg
11 mgvs53 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.2%119g
Water
0.32%12g
119 gvs12 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Saffron vs Roasted Sunflower Seeds:
Comparing minerals per 1 kilogram for Saffron vs Roasted Sunflower Seeds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: