Lets compare vitamin content per 100 grams of Saffron vs Roasted Sunflower Seeds:
Saffron Spices have more Vitamin A, 1.3 times more Vitamin B6 and 57.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B3 and 2.5 times more Vitamin B9 than Saffron Spices.
Both Saffron Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Saffron Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Saffron vs Roasted Sunflower Seeds:
Saffron Spices have 1.6 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 13.5 times more Manganese, 2 times more Potassium and 49.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.6 times more Copper, 4.6 times more Phosphorus, 14.2 times more Selenium and 4.9 times more Zinc than Saffron Spices.
Comparison of macro-nutrients per 100 grams:
Saffron Spices have 18 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 8.5 times more Fat, 3.3 times more Saturated Fat, 43.5 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Saffron Spices.
Both Saffron Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.