Comparing Nutrients in 100 calories Ground SageVS Valencia Oranges
Weight per 100 calories
Ground Sage
31.7g
Valencia Oranges
204g
Ground Sage has 6.4 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Ground Sage or Valencia Oranges?
Ground Sage VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Sage or Valencia Oranges?
Lets compare vitamin content per 100 calories of Ground Sage vs Valencia Oranges:
100 calories of Ground Sage have 3.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 6.6 times more Vitamin B6 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 9.6 times more Vitamin C than Ground Sage Spices.
Both Ground Sage and Valencia Oranges provide similar amounts of Vitamin B9 per 100 calories.
Both Ground Sage Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Sage vs Valencia Oranges:
100 calories of Ground Sage have 6.4 times more Calcium, 3.2 times more Copper, 48.6 times more Iron, 6.7 times more Magnesium, 21.2 times more Manganese and 12.2 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 69.7 times more Water than Ground Sage Spices.
Both Ground Sage and Valencia Oranges contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Sage have 6.6 times more Fat, 31.2 times more Saturated Fat, 12 times more Omega 3, 2.5 times more Fiber and 1.6 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate than Ground Sage Spices.
Both Ground Sage and Valencia Oranges offer comparable quantities of Energy per 100 calories.
Both Ground Sage Spices as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.