Lets compare vitamin content per 7 ounces of Ground Sage vs Valencia Oranges:
Ground Sage Spices have 24.6 times more Vitamin A, 8.7 times more Vitamin B1, 8.4 times more Vitamin B2, 20.9 times more Vitamin B3, 42.7 times more Vitamin B6 and 7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Vitamin C than Ground Sage Spices.
Both Ground Sage Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ground Sage vs Valencia Oranges:
Ground Sage Spices have 41.3 times more Calcium, 20.5 times more Copper, 312.4 times more Iron, 42.8 times more Magnesium, 136.2 times more Manganese, 5.4 times more Phosphorus, 6 times more Potassium and 78.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.8 times more Water than Ground Sage Spices.
Comparison of macro-nutrients per 7 ounces:
Ground Sage Spices have 6.4 times more Energy, 42.5 times more Fat, 200.9 times more Saturated Fat, 76.9 times more Omega 3, 12 times more Omega 6, 5.1 times more Carbohydrate, 16.1 times more Fiber and 10.2 times more Protein than Raw Valencia Oranges.
Both Ground Sage Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.