Comparing Nutrients in 100 calories Ground TurmericVS Roasted Almonds
Weight per 100 calories
Ground Turmeric
32g
Roasted Almonds
16.7g
Dry Roasted Almonds have 1.9 times more energy per unit of mass than Ground Turmeric Spice, which is very high in comparison to other foods. Ground Turmeric having high energy density.
Discover which food has more nutrients per 100 calories - Ground Turmeric or Roasted Almonds?
Ground Turmeric VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Turmeric or Roasted Almonds?
Lets compare vitamin content per 100 calories of Ground Turmeric vs Roasted Almonds:
100 calories of Ground Turmeric have 3.2 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.8 times more Vitamin E than Ground Turmeric Spice.
100 calories of Ground Turmeric have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Ground Turmeric Spice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Turmeric vs Roasted Almonds:
100 calories of Ground Turmeric have 1.2 times more Calcium, 2.3 times more Copper, 28.3 times more Iron, 1.4 times more Magnesium, 17 times more Manganese, 1.2 times more Phosphorus, 5.6 times more Potassium, 5.9 times more Selenium and 2.6 times more Zinc than Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Turmeric have 6.1 times more Carbohydrate and 4 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 8.4 times more Fat and 10.1 times more Omega 6 than Ground Turmeric Spice.
Both Ground Turmeric and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Ground Turmeric provide inadequate amounts of Omega 6
Both Ground Turmeric Spice as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.