Comparing Nutrients in 1 kilogram Ground Turmeric VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Ground Turmeric	Roasted Almonds	Recommended Dietary Allowance
Energy	108% 3120kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	33.5% 32.5g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	57.4% 18.4g	128% 41g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	39.5% 6.7g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	516% 671g	162% 210g	130g per day for Men 19-50 years
Sugars	44.3% 32g	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.2% 4.5g	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.8g	% 0.1g	g per day for Men 19-50 years
Sucrose	% 24g	% 47.5g	g per day for Men 19-50 years
Fiber	597% 227g	287% 109g	38g per day for Men 19-50 years
Protein	173% 97g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	115% 1.5mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84.4% 13.5mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	108% 5.4mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.3% 1.07mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	295% 44.3mg	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 134μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Roasted Almonds	Recommended Dietary Allowance
Calcium	168% 1680mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	1444% 13mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6875% 550mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	495% 2080mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	8609% 198mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	427% 2990mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	612% 20800mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	113% 62μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	409% 45mg	301% 33mg	11mg per day for Men 19-50 years
Water	3.47% 129g	0.65% 24g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ground Turmeric vs Roasted Almonds:

• Ground Turmeric Spice has 1.7 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.4 times more Vitamin E than Ground Turmeric Spice.
• Both Ground Turmeric Spice as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Ground Turmeric vs Roasted Almonds:

• Ground Turmeric Spice has 14.7 times more Iron, 8.9 times more Manganese, 2.9 times more Potassium, 3.1 times more Selenium, 9 times more Sodium and 1.4 times more Zinc than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.6 times more Calcium, 1.3 times more Magnesium and 1.6 times more Phosphorus than Ground Turmeric Spice.
• Both Ground Turmeric Spice and Dry Roasted Almonds have similar amounts of Copper per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Ground Turmeric Spice has 8.4 times more Omega 3, 3.2 times more Carbohydrate and 2.1 times more Fiber than Dry Roasted Almonds.
• While Dry Roasted Almonds contain 1.9 times more Energy, 16.2 times more Fat, 2.2 times more Saturated Fat, 19.3 times more Omega 6, 1.5 times more Sugars and 2.2 times more Protein than Ground Turmeric Spice.
• Both Ground Turmeric Spice as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.