Nutrient Comparison: Roasted Almonds VS Basil per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Basil:
- 1 kilogram of Roasted Almonds has 2.3 times more Vitamin B1, 15.8 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5 and 29.9 times more Vitamin E than Basil.
- While 1 kg of Fresh Basil contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Basil provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Basil:
- 1 kilogram of Roasted Almonds has 1.5 times more Calcium, 2.9 times more Copper, 4.4 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, 6.7 times more Selenium and 4.1 times more Zinc than Basil.
- While 1 kg of Fresh Basil contains 38.2 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Basil contain similar levels of Iron per one kilogram.
- 1 kilogram of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 26 times more Energy, 82.1 times more Fat, 99.8 times more Saturated Fat, 177.3 times more Omega 6, 7.9 times more Carbohydrate, 16.2 times more Sugars, 6.8 times more Fiber and 6.7 times more Protein than Basil.
- While 1 kg of Fresh Basil contains 31.6 times more Omega 3 than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Basil provide inadequate amounts of Energy and Omega 6