Lets compare vitamin content per 1 pound of Roasted Almonds vs Basil:
Dry Roasted Almonds have 2.3 times more Vitamin B1, 15.8 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5 and 29.9 times more Vitamin E than Fresh Basil.
While Fresh Basil contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Fresh Basil have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Dry Roasted Almonds as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Almonds vs Basil:
Dry Roasted Almonds have 1.5 times more Calcium, 2.9 times more Copper, 4.4 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, 6.7 times more Selenium and 4.1 times more Zinc than Fresh Basil.
While Fresh Basil contains 38.2 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Fresh Basil have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds have 26 times more Energy, 82.1 times more Fat, 99.8 times more Saturated Fat, 177.3 times more Omega 6, 7.9 times more Carbohydrate, 16.2 times more Sugars, 6.8 times more Fiber and 6.7 times more Protein than Fresh Basil.
While Fresh Basil contains 31.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Fresh Basil have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.