Nutrient Comparison: Roasted Almonds VS Basil per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Basil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Basil:
- 7 ounces of Roasted Almonds have 2.3 times more Vitamin B1, 15.8 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5 and 29.9 times more Vitamin E than Basil.
- While 7 oz of Fresh Basil contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Basil provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Almonds as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Basil:
- 7 ounces of Roasted Almonds have 1.5 times more Calcium, 2.9 times more Copper, 4.4 times more Magnesium, 1.9 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, 6.7 times more Selenium and 4.1 times more Zinc than Basil.
- While 7 oz of Fresh Basil contain 38.2 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Basil contain similar levels of Iron per seven ounces.
- 7 ounces of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 26 times more Energy, 82.1 times more Fat, 99.8 times more Saturated Fat, 177.3 times more Omega 6, 7.9 times more Carbohydrate, 16.2 times more Sugars, 6.8 times more Fiber and 6.7 times more Protein than Basil.
- While 7 oz of Fresh Basil contain 31.6 times more Omega 3 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Basil provide inadequate amounts of Energy and Omega 6