Comparing Nutrients in 300 calories Roasted AlmondsVS Basil
Weight per 300 calories
Roasted Almonds
50.2g
Basil
1304g
Roasted Almonds have 26 times more energy per 100g than Basil. It has very high energy density when compared to other foods. Fresh Basil having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Basil?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Basil?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Basil:
300 kcal of Fresh Basil contain more Vitamin A, 11.5 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 16.9 times more Vitamin B5, 29.6 times more Vitamin B6, 32.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Basil provide similar amounts of Vitamin E per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Basil:
300 kcal of Fresh Basil contain 17.2 times more Calcium, 9.1 times more Copper, 22.1 times more Iron, 6 times more Magnesium, 13.4 times more Manganese, 3.1 times more Phosphorus, 10.8 times more Potassium, 3.9 times more Selenium, 6.4 times more Zinc and 993.2 times more Water than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 3.2 times more Fat, 3.8 times more Saturated Fat and 6.8 times more Omega 6 than Basil.
While 300 kcal of Fresh Basil contain 821.6 times more Omega 3, 3.3 times more Carbohydrate, 3.8 times more Fiber and 3.9 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Basil offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Basil provide inadequate amounts of Omega 6