Comparing Nutrients in 300 calories Roasted Almonds VS Dill Weed

Weight per 300 calories

• Roasted Almonds: 50.2g
• Dill Weed: 698g

Roasted Almonds have 13.9 times more energy per 100g than Dill Weed. It has very high energy density when compared to other foods. Fresh Dill Weed having low energy density.

Discover which food has more nutrients per 300 calories - Roasted Almonds or Dill Weed?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Dill Weed	27%	19%	54%

Macro Nutrients

	Roasted Almonds	Dill Weed	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.4g	8.06% 7.8g	97g per day for Men 19-50 years
Saturated Fat	6.4% 2.05g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	38.2% 6.5g	3.37% 0.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.1% 10.5g	37.7% 49g	130g per day for Men 19-50 years
Sugars	3.36% 2.44g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.007% 0.005g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.005g	NA	g per day for Men 19-50 years
Sucrose	% 2.4g	NA	g per day for Men 19-50 years
Fiber	14.4% 5.47g	38.6% 14.7g	38g per day for Men 19-50 years
Protein	18.8% 10.5g	43% 24g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Dill Weed	Recommended Dietary Allowance
Vitamin A	0% 0μg	299% 2693μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.2% 0.039mg	33.7% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.82mg	68.5% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.22% 0.16mg	55.4% 2.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.25% 0.068mg	99% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.9% 27.6μg	262% 1047μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	659% 593mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Dill Weed	Recommended Dietary Allowance
Calcium	13.4% 134mg	145% 1451mg	1000mg per day for Men 19-50 years
Copper	61.3% 0.55mg	113% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	575% 46mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	91% 384mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.1mg	383% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.8% 236mg	65.8% 460mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	151% 5149mg	3400mg per day for Men 19-50 years
Selenium	1.82% 1μg	NA	55μg per day for Men 19-50 years
Sodium	0.1% 1.5mg	28.4% 426mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	57.7% 6.35mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	16.2% 600g	3700g per day for Men 19-50 years

Roasted Almonds VS Dill Weed Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Roasted Almonds or Dill Weed?

Lets compare vitamin content per 300 calories of Roasted Almonds vs Dill Weed:

• 300 kcal of Fresh Dill Weed contain more Vitamin A, 10.5 times more Vitamin B1, 3.4 times more Vitamin B2, 6 times more Vitamin B3, 17.2 times more Vitamin B5, 18.9 times more Vitamin B6, 37.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
• 300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
• Both Dry Roasted Almonds as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Roasted Almonds vs Dill Weed:

• 300 kcal of Fresh Dill Weed contain 10.8 times more Calcium, 1.8 times more Copper, 24.6 times more Iron, 2.7 times more Magnesium, 7.9 times more Manganese, 1.9 times more Phosphorus, 14.4 times more Potassium, 282.8 times more Sodium, 3.8 times more Zinc and 496 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Roasted Almonds have 3.4 times more Fat, 4.9 times more Saturated Fat and 11.4 times more Omega 6 than Dill Weed.
• While 300 kcal of Fresh Dill Weed contain 4.6 times more Carbohydrate, 2.7 times more Fiber and 2.3 times more Protein than Dry Roasted Almonds.
• Both Roasted Almonds and Dill Weed offer comparable quantities of Energy per 300 calories.
• 300 calories of Dill Weed provide inadequate amounts of Omega 6
• Both Dry Roasted Almonds as well as Fresh Dill Weed provide inadequate amounts of Omega 3 in 300 calories.