Nutrient Comparison: Roasted Almonds VS Dill Weed per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Dill Weed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Dill Weed:
- 7 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Dill Weed.
- While 7 oz of Fresh Dill Weed contain more Vitamin A, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Dill Weed provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Dill Weed:
- 7 ounces of Roasted Almonds have 1.3 times more Calcium, 7.5 times more Copper, 5.1 times more Magnesium, 1.8 times more Manganese, 7.1 times more Phosphorus and 3.6 times more Zinc than Dill Weed.
- While 7 oz of Fresh Dill Weed contain 1.8 times more Iron, 20.3 times more Sodium and 35.7 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and Dill Weed contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 13.9 times more Energy, 46.9 times more Fat, 68.2 times more Saturated Fat, 157.9 times more Omega 6, 3 times more Carbohydrate, 5.2 times more Fiber and 6.1 times more Protein than Dill Weed.
- 7 ounces of Dill Weed provide inadequate amounts of Energy and Omega 6
- Both Dry Roasted Almonds as well as Fresh Dill Weed provide inadequate amounts of Omega 3 in seven ounces.