Nutrient Comparison: Basil VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Basil versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Basil vs Oil Roasted Almonds:
- 1 pound of Basil has more Vitamin A, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.7 times more Vitamin B1, 10.3 times more Vitamin B2, 4.1 times more Vitamin B3 and 32.5 times more Vitamin E than Fresh Basil.
- Both Basil and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Fresh Basil as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Basil vs Oil Roasted Almonds:
- 1 pound of Basil has 32.9 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.6 times more Calcium, 2.5 times more Copper, 4.3 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus, 2.4 times more Potassium, 13.7 times more Selenium and 3.8 times more Zinc than Fresh Basil.
- Both Basil and Oil Roasted Almonds contain similar levels of Iron per one pound.
- 1 pound of Basil lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Basil has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 26.4 times more Energy, 86.2 times more Fat, 102.6 times more Saturated Fat, 185.2 times more Omega 6, 6.7 times more Carbohydrate, 15.2 times more Sugars, 6.6 times more Fiber and 6.7 times more Protein than Fresh Basil.
- 1 pound of Basil provide inadequate amounts of Energy and Omega 6
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3