Comparing Nutrients in 100 calories Ground TurmericVS Canned Orange Juice
Weight per 100 calories
Ground Turmeric
32g
Canned Orange Juice
213g
Ground Turmeric has 6.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Ground Turmeric or Canned Orange Juice?
Ground Turmeric VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Turmeric or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Ground Turmeric vs Canned Orange Juice:
100 calories of Ground Turmeric have 3.3 times more Vitamin E and 20.2 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.5 times more Vitamin B1, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 8 times more Vitamin B9 and 285.4 times more Vitamin C than Ground Turmeric Spice.
Both Ground Turmeric and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Ground Turmeric have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Ground Turmeric Spice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Turmeric vs Canned Orange Juice:
100 calories of Ground Turmeric have 2.5 times more Calcium, 8.9 times more Copper, 82.9 times more Iron, 3.1 times more Magnesium, 142 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 9.3 times more Selenium and 16.9 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 45.3 times more Water than Ground Turmeric Spice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Turmeric have 11.4 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 18.1 times more Sugars and 35.8 times more Fructose than Ground Turmeric Spice.
Both Ground Turmeric and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Ground Turmeric Spice as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.