Nutrient Comparison: Ground Turmeric VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Turmeric versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Turmeric vs Canned Orange Juice:
- 7 ounces of Ground Turmeric have 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 6.7 times more Vitamin B3, 3 times more Vitamin B5, 3.5 times more Vitamin B6, 22.2 times more Vitamin E and 134 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 43 times more Vitamin C than Ground Turmeric Spice.
- Both Ground Turmeric and Canned Orange Juice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Ground Turmeric have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Ground Turmeric Spice as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Turmeric vs Canned Orange Juice:
- 7 ounces of Ground Turmeric have 16.8 times more Calcium, 59.1 times more Copper, 550 times more Iron, 20.8 times more Magnesium, 942.9 times more Manganese, 17.6 times more Phosphorus, 11.3 times more Potassium, 62 times more Selenium and 112.5 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 6.8 times more Water than Ground Turmeric Spice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Turmeric have 6.6 times more Energy, 21.7 times more Fat, 102.1 times more Saturated Fat, 12 times more Omega 3, 24.9 times more Omega 6, 6.1 times more Carbohydrate, 75.7 times more Fiber and 14.2 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.7 times more Sugars and 5.4 times more Fructose than Ground Turmeric Spice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein