Comparing Nutrients in 100 calories Boiled SpinachVS Sunflower Seed Flour
Weight per 100 calories
Boiled Spinach
435g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 14.2 times more energy per unit of mass than Boiled and Drained Spinach, which is high in comparison to other foods. Boiled Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spinach or Sunflower Seed Flour?
Boiled Spinach VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled Spinach vs Sunflower Seed Flour:
100 calories of Boiled Spinach have 3713.6 times more Vitamin A, 12.6 times more Vitamin B2, 4.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 106.8 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Vitamin B1 and 3.2 times more Vitamin B5 than Boiled and Drained Spinach.
Both Boiled Spinach and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spinach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach vs Sunflower Seed Flour:
100 calories of Boiled Spinach have 16.9 times more Calcium, 1.4 times more Copper, 7.6 times more Iron, 3.6 times more Magnesium, 6.7 times more Manganese, 98.6 times more Potassium, 330.7 times more Sodium, 2.2 times more Zinc and 173.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.7 times more Selenium than Boiled and Drained Spinach.
Both Boiled Spinach and Sunflower Seed Flour contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spinach have 652 times more Omega 3, 1.5 times more Carbohydrate and 6.5 times more Fiber than Sunflower Seed Flour.
Both Boiled Spinach and Sunflower Seed Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Spinach as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.