Nutrient Comparison: Boiled Spinach VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach vs Sunflower Seed Flour:
- 5 ounces of Boiled Spinach have 262 times more Vitamin A and 7.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 33.5 times more Vitamin B1, 14.9 times more Vitamin B3, 45.5 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Spinach.
- Both Boiled Spinach and Sunflower Seed Flour provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spinach as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spinach vs Sunflower Seed Flour:
- 5 ounces of Boiled Spinach have 7 times more Potassium, 23.3 times more Sodium and 12.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 9.8 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 12.3 times more Phosphorus, 38.8 times more Selenium and 6.5 times more Zinc than Boiled and Drained Spinach.
- Both Boiled Spinach and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spinach have 46 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.2 times more Energy, 51.1 times more Omega 6, 9.6 times more Carbohydrate, 2.2 times more Fiber and 16.2 times more Protein than Boiled and Drained Spinach.
- 5 ounces of Boiled Spinach provide inadequate amounts of Energy and Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3