Nutrient Comparison: Sunflower Seed Flour VS Canned Spinach with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Canned Spinach with Liquids and Salt:
- 5 ounces of Sunflower Seed Flour have 177.1 times more Vitamin B1, 2.5 times more Vitamin B2, 27 times more Vitamin B3, 173.7 times more Vitamin B5, 9.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Canned Spinach with Liquids and Salt.
- While 5 oz of Canned Spinach Solids and Liquids with Salt contain 202 times more Vitamin A and 10.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Canned Spinach with Liquids and Salt:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Calcium, 14.8 times more Copper, 4.2 times more Iron, 6.2 times more Magnesium, 4 times more Manganese, 21.5 times more Phosphorus, 48.5 times more Selenium and 11.8 times more Zinc than Canned Spinach with Liquids and Salt.
- While 5 oz of Canned Spinach Solids and Liquids with Salt contain 3.4 times more Potassium, 106.3 times more Sodium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 17.2 times more Energy, 37.7 times more Omega 6, 12.3 times more Carbohydrate, 3.3 times more Fiber and 22.8 times more Protein than Canned Spinach with Liquids and Salt.
- While 5 oz of Canned Spinach Solids and Liquids with Salt contain 61 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6