Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Spinach with Liquids and Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Spinach with Liquids and Salt
526g
Sunflower Seed Flour has 17.2 times more energy per 100g than Canned Spinach with Liquids and Salt. It has high energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Spinach with Liquids and Salt?
Sunflower Seed Flour VS Canned Spinach With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Spinach with Liquids and Salt:
100 calories of Sunflower Seed Flour have 10.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 10.1 times more Vitamin B5 than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 3465.9 times more Vitamin A, 6.8 times more Vitamin B2, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 178.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Spinach with Liquids and Salt:
100 calories of Sunflower Seed Flour have 1.3 times more Phosphorus and 2.8 times more Selenium than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 12.5 times more Calcium, 4.1 times more Iron, 2.8 times more Magnesium, 4.3 times more Manganese, 58.9 times more Potassium, 1824.5 times more Sodium, 1.5 times more Zinc and 214.1 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Spinach with Liquids and Salt contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.3 times more Protein than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 3.9 times more Fat, 1046.6 times more Omega 3, 1.4 times more Carbohydrate and 5.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Spinach with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.