Comparing Nutrients in 100 calories SpinachVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Spinach
435g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 25.7 times more energy per unit of mass than Raw Spinach, which is very high in comparison to other foods. Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Spinach or Oil Roasted Sunflower Seeds?
Spinach VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Spinach vs Oil Roasted Sunflower Seeds:
100 calories of Spinach have more Vitamin A, 6.3 times more Vitamin B1, 17.4 times more Vitamin B2, 4.5 times more Vitamin B3, 6.3 times more Vitamin B6, 21.3 times more Vitamin B9, 657.5 times more Vitamin C, 1.4 times more Vitamin E and 4009.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.1 times more Vitamin B5 than Raw Spinach.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Spinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach vs Oil Roasted Sunflower Seeds:
100 calories of Spinach have 29.3 times more Calcium, 1.9 times more Copper, 16.3 times more Iron, 16 times more Magnesium, 11.1 times more Manganese, 29.7 times more Potassium, 677.8 times more Sodium, 2.6 times more Zinc and 1527.6 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Selenium than Raw Spinach.
Both Spinach and Oil Roasted Sunflower Seeds contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Spinach have 43.9 times more Omega 3, 4.1 times more Carbohydrate, 3.5 times more Sugars, 5.3 times more Fiber and 3.7 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.1 times more Fat, 4.4 times more Saturated Fat and 51.1 times more Omega 6 than Raw Spinach.
Both Spinach and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Spinach provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3