Lets compare vitamin content per 100 grams of Spinach vs Oil Roasted Sunflower Seeds:
Raw Spinach has more Vitamin A, 25.5 times more Vitamin C and 155.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 106.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 17.9 times more Vitamin E than Raw Spinach.
Both Raw Spinach and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 per 100 g.
Both Raw Spinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spinach vs Oil Roasted Sunflower Seeds:
Raw Spinach has 26.3 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.9 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.3 times more Manganese, 23.2 times more Phosphorus, 78.2 times more Selenium and 9.8 times more Zinc than Raw Spinach.
Both Raw Spinach and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Spinach has 1.7 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 25.7 times more Energy, 131.5 times more Fat, 112.2 times more Saturated Fat, 1315.7 times more Omega 6, 6.3 times more Carbohydrate, 7.4 times more Sugars, 4.8 times more Fiber and 7 times more Protein than Raw Spinach.
Both Raw Spinach as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.