Oil Roasted Sunflower Seeds have 25.7 times more energy per 100g than Boiled Spinach. It has very high energy density when compared to other foods. Boiled and Drained Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Spinach?
Oil Roasted Sunflower Seeds VS Boiled Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Boiled Spinach?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Boiled Spinach:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Vitamin B5 than Boiled Spinach.
While 100 kcal of Boiled and Drained Spinach contain more Vitamin A, 7.6 times more Vitamin B1, 21.7 times more Vitamin B2, 3.1 times more Vitamin B3, 7.9 times more Vitamin B6, 16.1 times more Vitamin B9, 229.3 times more Vitamin C, 1.5 times more Vitamin E and 4098.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Boiled Spinach:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Selenium than Boiled Spinach.
While 100 kcal of Boiled and Drained Spinach contain 40.2 times more Calcium, 2.5 times more Copper, 21.5 times more Iron, 17.6 times more Magnesium, 11.6 times more Manganese, 1.3 times more Phosphorus, 24.8 times more Potassium, 600.6 times more Sodium, 3.8 times more Zinc and 1524.5 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 7.7 times more Fat, 6.4 times more Saturated Fat and 78.2 times more Omega 6 than Boiled Spinach.
While 100 kcal of Boiled and Drained Spinach contain 29.2 times more Omega 3, 4.2 times more Carbohydrate, 3.6 times more Sugars, 5.8 times more Fiber and 3.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Spinach provide inadequate amounts of Omega 6