Oil Roasted Sunflower Seed Kernels have 37 times more energy per unit of mass than Raw All Varieties Summer Squash, which is very high in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash or Oil Roasted Sunflower Seeds?
Summer Squash VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Summer Squash vs Oil Roasted Sunflower Seeds:
100 calories of Summer Squash have more Vitamin A, 5.6 times more Vitamin B1, 18.8 times more Vitamin B2, 4.4 times more Vitamin B3, 10.2 times more Vitamin B6, 4.6 times more Vitamin B9, 571.8 times more Vitamin C and 35.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 8.2 times more Vitamin E than Raw All Varieties Summer Squash.
Both Summer Squash and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw All Varieties Summer Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash vs Oil Roasted Sunflower Seeds:
100 calories of Summer Squash have 6.4 times more Calcium, 3 times more Iron, 5 times more Magnesium, 3.1 times more Manganese, 1.2 times more Phosphorus, 20.1 times more Potassium, 2.1 times more Zinc and 2273.8 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 10.6 times more Selenium than Raw All Varieties Summer Squash.
Both Summer Squash and Oil Roasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash have 25.6 times more Omega 3, 5.4 times more Carbohydrate, 26.2 times more Sugars, more Fructose, 3.8 times more Fiber and 2.2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.7 times more Fat, 4.3 times more Saturated Fat and 28 times more Omega 6 than Raw All Varieties Summer Squash.
Both Summer Squash and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Summer Squash provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3