Nutrient Comparison: Summer Squash VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Summer Squash versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Summer Squash vs Oil Roasted Sunflower Seeds:
- 1 pound of Summer Squash has 15.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.7 times more Vitamin B1, 2 times more Vitamin B2, 8.5 times more Vitamin B3, 44.8 times more Vitamin B5, 3.6 times more Vitamin B6, 8.1 times more Vitamin B9 and 302.8 times more Vitamin E than Raw All Varieties Summer Squash.
- Both Summer Squash and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin K per one pound.
- 1 pound of Summer Squash have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw All Varieties Summer Squash as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Summer Squash vs Oil Roasted Sunflower Seeds:
- 1 pound of Summer Squash has 61.5 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.8 times more Calcium, 35.4 times more Copper, 12.2 times more Iron, 7.5 times more Magnesium, 11.9 times more Manganese, 30 times more Phosphorus, 1.8 times more Potassium, 391 times more Selenium and 18 times more Zinc than Raw All Varieties Summer Squash.
- 1 pound of Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 37 times more Energy, 285 times more Fat, 160.6 times more Saturated Fat, 1.4 times more Omega 3, 1036.6 times more Omega 6, 6.8 times more Carbohydrate, 1.4 times more Sugars, 9.6 times more Fiber and 16.6 times more Protein than Raw All Varieties Summer Squash.
- 1 pound of Summer Squash provide inadequate amounts of Energy and Omega 6